Services
Online Training
Online training provides easy to follow programming for anyone in the world who wants to learn how to gain control over their body. Learn how to create and execute nutrition plans to drop fat or gain muscle. Learn how to focus your efforts on the right exercises with the right intention for almost any goal. Break free from all the fad diets and ineffective workouts so you can build the skills to get the results you’ve always wanted and keep them.
Online Training includes:
Custom Exercise Programming
Custom Nutrition/ Supplementation Counseling
Weekly check-ins for your accountability
Direct daily communication with your coach to reinforce learning
1:1 Personal Training
When it comes to getting results as quickly and as effectively as possible nothing will ever beat 1:1 personal training. You’ll get all the same benefits that online coaching provides, and you’ll have your coach there with you in the gym giving you constant feedback on your performance. There are some things that watching videos online just can’t teach, and for the client who wants the most effective and personal experience 1:1 personal training is the way to go.
1:1 Personal training includes:
Custom Exercise Programming
Custom nutrition/supplementation counseling
Weekly check-ins for your accountability
Direct daily communication with your coach to reinforce learning
1-5 weekly one hour sessions
Group Training
Weekly one hour training sessions focused on broad training concepts for 2-6 clients who are looking to learn how to training correctly to improve body composition, strength, and overall health and well-being
Group training includes:
Custom Nutrition/ Supplementation counseling
Access to our training app Trainerize
Weekly check-ins for your accountability
Direct daily communication with your coach to reinforce learning
2 or 3 weekly one-hour sessions in groups of 2-5. Discounts are offered based on frequency.